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BOUILLABAISSE
Ingredients Prawns 300 g Fish fillet 300 g Fish stock 1.5 litres Tomatoes 300 g Leeks 50 g Carrots 100 g White bread slice 4 Nos Red pepper 100 g Garlic 30 g Red chili 40 g Olive oil 50 ml PROCEDURE 1.Prepare fish stock. 2.Saute garlic in oil and sweat onion with leeks, celery and carrot. 3.Stir in tomato paste. Cook it with seafood and stock. 4.Season it and serve it with toasted bread.
Baked Shrimp
INGREDIENTS Butter 3 tsp Flour 2 tsp salt 1/2 tps Parsley 5gm Shrimp 250 gm Milk 1cup PROCEDURE 1. Preheat oven to 325 degrees . 2 .In a small saucepan, melt butter over medium low heat. Whisk in flour and salt to make a paste. 3. Gradually whisk in milk. Stirring constantly, cook until sauce is thick enough to coat the back of a spoon. 4. accommodate all the fillets in one layer. Coat with cooking spray. 5. Pour white sauce over shrimp. Sprinkle with grated cheese. 6. Bake, uncovered, for 20 to 25 minutes.
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